I.05187 Terapi Relaksasi Otot Progresif

Definisi : Menggunakan teknik penegangan dan peregangan otot untuk meredakan ketegangan otot, ansietas, nyeri serta meningkatkan kenyamanan, konsentrasi dan kebugaran.

Tindakan

Observasi

  1. Identifikasi tempat yang tenang dan nyaman
  2. Monitor secara berkala untuk memastikan otot rileks
  3. Monitor adanya indikator tidak rileks (mis. adanya gerakan, pernapasan yang berat)

Terapeutik

  1. Atur lingkungan agar tidak ada gangguan saat rapi
  2. Berikan posisi bersandar pada kursi atau posisi lain yang nyaman
  3. Hentikan sesi relaksasi secara bertahap
  4. Beri waktu mengungkapkan perasaan tentang terapi

Edukasi

  1. Anjurkan memakai pakaian yang nyaman dan tidak sempit
  2. Anjurkan melakukan relaksasi otot rahang
  3. Anjurkan menegangkan otot selama 5 sampai 10 detik, kemudian anjurkan untuk merilekskan otot 20-30 detik, masing-masing 8 sampai 16 kali
  4. Anjurkan menegangkan otot kaki selama tidak lebih dari 5 detik untuk menghindari kram
  5. Anjurkan fokus pada sensasi otot yang menegang
  6. Anjurkan fokus pada sensasi otot yang relaks
  7. Anjurkan bernapas dalam dan perlahan
  8. Anjurkan berlatih di antara sesi reguler dengan perawat

Daftar Pustaka

PPNI (2018). Standar Intervensi Keperawatan Indonesia.

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