I.09326 Terapi Relaksasi

Definisi : Menggunakan teknik peregangan untuk mengurangi tanda dan gejala ketidaknyamanan seperti nyeri, ketegangan otot, atau kecemasan

Tindakan

Observasi

  1. Identifikasi penurunan tingkat energi, ketidakmampuan berkonsentrasi, atau gejala lain yang mengganggu kemampuan kognitif
  2. Identifikasi teknik relaksasi yang pernah efektif digunakan
  3. Identifikasi kesediaan, kemampuan, dan penggunaan teknik sebelumnya
  4. Periksa ketegangan otot, frekuensi nadi, tekanan darah, dan suhu sebelum dan sesudah latihan
  5. Monitor respon terhadap terapi relaksasi

Terapeutik

  1. Ciptakan lingkungan tenang dan tanpa gangguan dengan pencahayaan dan suhu ruang nyaman, jika memungkinkan
  2. Berikan informasi tertulis tentang persiapan dan prosedur teknik relaksasi
  3. Gunakan pakaian longgar
  4. Gunakan nada suara lembut dengan irama lambat dan berirama
  5. Gunakan relaksasi sebagai strategi penunjang dengan analgetik atau tindakan medis lain, jika sesuai

Edukasi

  1. Jelaskan tujuan, manfaat, batasan, dan jenis relaksasi yang tersedia (mis. musik, meditasi, napas dalam, relaksasi otot progresif)
  2. Jelaskan secara rinci intervensi relaksasi yang dipilih
  3. Anjurkan mengambil posisi nyaman
  4. Anjurkan rileks dan merasakan sensasi relaksasi
  5. Anjurkan sering mengulangi atau melatih teknik yang dipilih
  6. Demonstrasikan dan latih teknik relaksasi (mis. napas dalam, peregangan, atau imajinasi terbimbing)

Daftar Pustaka

PPNI (2018). Standar Intervensi Keperawatan Indonesia.

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