Kalium Rendah? Ketahui 8 Jenis Makanan Yang Mengandung Tinggi Kalium

Kalium merupakan nutrisi yang penting dan dibutuhkan tubuh, sehingga kita perlu mengkonsumsi makan yang mengandung kalium secara teratur. Makanan yang mengandung kalium sangat mudah untuk ditemukan disekitar kita, dan dapat ditambahkan dalam menu makanan sehari-hari.

Kalium merupakan salah satu jenis elektrolit yang berperan penting bagi kesehatan tubuh kita. Fungsi utama kalium antara lain adalah untuk menjaga keseimbangan cairan dan elektrolit di dalam tubuh, serta memastikan fungsi otak, saraf, otot, dan jantung untuk bekerja secara normal.

Kalium juga membantu menstabilkan tekanan darah kita, dapat mencegah terjadinya stroke, penyakit jantung, kerusakan pada ginjal, dan pengeroposan tulang. Kekurangan kalium dapat menimbulkan berbagai macam gangguan kesehatan, seperti mudah lelah, otot melemah, kesemutan, mual, sembelit, dan gangguan irama jantung.

Berikut ini adalah beberapa jenis makanan yang mengandung tinggi kalium yang dapat dikonsumsi sehari-hari:

PISANG
https://mindfullners.com/kalium-rendah-ketahui-8-jenis-makanan-yang-mengandung-tinggi-kalium/

Pisang mengandung sekitar 420 miligram kalium. Kandungan karbohidrat kompleks dan serat di dalamnya mampu membuat perut terasa kenyang lebih lama serta membantu meningkatkan energi. Selain itu, pisang juga mengandung nutrisi penting lainnya, seperti antioksidan, vitamin B6, dan vitamin C.

KENTANG
https://mindfullners.com/kalium-rendah-ketahui-8-jenis-makanan-yang-mengandung-tinggi-kalium/

Kentang mengandung 600 miligram kalium. Kentang juga menyediakan berbagai nutrisi lainnya, seperti karbohidrat, vitamin B6, vitamin C, serat, dan zat besi.

Meskipun demikian, perhatikan cara penyajian kentang. Memanggang merupakan salah satu cara terbaik untuk mengolah kentang sebelum dikonsumsi. Selain itu juga, hindari menambahkan bahan lain, seperti saus, garam, atau keju, secara berlebihan.

UBI
https://mindfullners.com/kalium-rendah-ketahui-8-jenis-makanan-yang-mengandung-tinggi-kalium/

Kandungan kalium dari satu buah ubi dengan ukuran sedang dapat mencapai sekitar 500 miligram. Apalagi kalori ubi tergolong lebih rendah dan dilengkapi dengan serat, karbohidrat, vitamin C, serta beta karoten yang bermanfaat bagi tubuh kita.

TOMAT
https://mindfullners.com/kalium-rendah-ketahui-8-jenis-makanan-yang-mengandung-tinggi-kalium/

Kandungan kalium pada semangkuk tomat kering dapat mencapai sekirar 1.800 miligram. Selain tinggi kalium, tomat kering juga kaya akan nutrsi lain, seperti serat, protein, likopen, dan vitamin C yang sangat baik untuk membantu meningkatkan sistem kekebalan tubuh.

KACANG MERAH
https://mindfullners.com/kalium-rendah-ketahui-8-jenis-makanan-yang-mengandung-tinggi-kalium/

Kacang merah merupakan sumber utama kalium yang baik. Dalam 100 gram kacang merah dapat mengandung sekitar 600 miligram kalium. Setelah direbus, kacang merah bisa dikonsumsi secara langsung ataupun dicampurkan ke dalam salad. Pilihan lain yang juga kaya akan kalium adalah kacang kedelai dan edamame.

ALPUKAT
https://mindfullners.com/kalium-rendah-ketahui-8-jenis-makanan-yang-mengandung-tinggi-kalium/

Alpukat mengandung kalium sekitar 900 miligram dalam 1 buah alpukat. Alpukat juga dapat dicampur dalam beragam jenis makanan, atau dijadikan jus bersama dengan pisang, air kelapa, dan yogurt rendah lemak.

MAKANAN LAUT (SEA FOOD)
https://mindfullners.com/kalium-rendah-ketahui-8-jenis-makanan-yang-mengandung-tinggi-kalium/

Sebagian besar jenis seafood memiliki kandungan kalium tinggi, terutama pada kerang, ikan tuna, salmon, dan tenggiri. Selain itu, ikan laut juga kaya asam lemak omega-3 dan vitamin D.

Meski begitu, kita juga perlu berhati-hati dalam mengonsumsi ikan laut. Pastikan ikan yang akan di konsumsi tidak memiliki kandungan merkuri yang tinggi. Selain itu, hindari mengolah ikan dengan cara menggoreng.

SUSU
https://mindfullners.com/kalium-rendah-ketahui-8-jenis-makanan-yang-mengandung-tinggi-kalium/

Satu gelas susu dapat mengandung sekitar 350 miligram kalium. Sedangkan susu bebas lemak kandungan kaliumnya bisa mencapai sekitar 400 miligram. Semakin tinggi kandungan lemak di dalam susu, maka kandungan kaliumnya akan semakin rendah.

Yogurt dapat menjadi alternatif produk olahan susu yang kaya kalium. Satu cangkir yogurt mengandung 350–500 miligram kalium. Manfaat yogurt lainnya adalah mengandung probiotik yang baik untuk pencernaan.

Selain smakanan diatas, beberapa makanan lainnya, seperti buah duku, kismis, dan brokoli, juga mengandung kalium yang melimpah.

Meski memiliki beragam manfaat, kalium tidak disarankan untuk dikonsumsi secara berlebihan, terutama pada penderita penyakit ginjal dan gangguan jantung. Jika Anda memiliki kondisi medis tertentu, sebaiknya konsultasikan terlebuh dahulu dengan dokter mengenai jumlah asupan kalium yang dianjurkan.

Daftar Pustaka

Goncalves, C. & Abreu, S. (2020). Sodium and Potassium Intake and Cardiovascular Disease in Older People: A Systematic Review. Nutrients, 12 (11), pp. 3447.

National Institute of Health (2021). Office of Dietary Supplements. Potassium.

Bridges, M. National Institute of Health (2020). U.S. National Library of Medicine MedlinePlus. Potassium in Diet.
Centers for Disease Control and Prevention (2021). Salt. The Role of Potassium and Sodium in Your Diet.

Menteri Kesehatan Republik Indonesia (2019). Peraturan Menteri Kesehatan Republik Indonesia Nomor 28 Tahun 2019 Tentang Angka Kecukupan Gizi yang Dianjurkan untuk Masyarakat Indonesia.

United States Departement of Agriculture (2018). Basic Report: 16032, Beans, Kidney, Red, Mature Seeds, Raw.

National Kidney Foundation. A to Z Health Guide. Facts About High Potassium in Patients with Kidney Disease.

Cunha, J. & Stoppler, M. C. Emedicinehealth. Low Potassium (Hypokalemia).

Marini, A. & Bedosky, L. Everyday Health (2021). 10 Foods That Are High in Potassium.

Jones, T. & Kubala, J. Healthline (2021). 14 Healthy Foods That Are High in Potassium.

O’Brien, S. Healthline (2018). 15 Foods That Pack More Potassium Than a Banana.

Raman, R. Healthline (2017). What does Potassium Do for Your Body? A Detailed Review.

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    SCAM

    April 12, 2024

    PISHING

    Balas

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    LOSE MONEY

    April 12, 2024

    PISHING

    Balas

    Avatar for Ners

    THIS IS SCAM

    April 12, 2024

    SCAM

    Balas

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    lose money

    April 13, 2024

    cululutata

    Balas

    Avatar for Ners

    scam

    April 13, 2024

    I urge you steer clear of this platform. My personal experience with it was nothing but frustration as well as doubts about deceptive behavior. Proceed with extreme caution, or alternatively, look for an honest platform to fulfill your requirements.

    Balas

    Avatar for Ners

    scam

    April 13, 2024

    I urge you stay away from this platform. My personal experience with it was nothing but disappointment as well as suspicion of deceptive behavior. Proceed with extreme caution, or alternatively, find a trustworthy platform to meet your needs.

    Balas

    Avatar for Ners

    criminal

    April 13, 2024

    I urge you steer clear of this platform. My personal experience with it has been only dismay as well as suspicion of deceptive behavior. Exercise extreme caution, or alternatively, seek out an honest site to meet your needs.

    Balas

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    SCAM

    April 13, 2024

    SCAM

    Balas

    Avatar for Ners

    PISHING

    April 13, 2024

    THIS IS SCAM

    Balas

    Avatar for Ners

    PISHING

    April 13, 2024

    LOSE MONEY

    Balas

    Avatar for Ners

    lose money

    April 13, 2024

    blibli

    Balas

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    lose money

    April 13, 2024

    I urge you steer clear of this site. My own encounter with it was purely frustration as well as doubts about deceptive behavior. Proceed with extreme caution, or better yet, find a more reputable service for your needs.

    Balas

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    criminal

    April 13, 2024

    lalablublu

    Balas

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    scam

    April 14, 2024

    I strongly recommend steer clear of this site. The experience I had with it was purely frustration and doubts about deceptive behavior. Proceed with extreme caution, or even better, look for a trustworthy platform for your needs.

    Balas

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    scam

    April 14, 2024

    124SDS9742

    Balas

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    Avatar for Ners

    scam

    April 14, 2024

    lalablublu

    Balas

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    lose money

    April 14, 2024

    blibli

    Balas

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    Avatar for Ners

    https://heylink.me/Depobos/

    April 14, 2024

    SCAM https://pascasarjana.upmi.ac.id/wp-content/-/?tunnel=HOMETOGEL

    Balas

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    Avatar for Ners

    lose money

    April 15, 2024

    I strongly recommend stay away from this site. The experience I had with it was purely disappointment along with suspicion of scamming practices. Be extremely cautious, or alternatively, find a trustworthy site for your needs.

    Balas

    Avatar for Ners

    scam

    April 16, 2024

    I strongly recommend to avoid this site. The experience I had with it was purely frustration and doubts about fraudulent activities. Be extremely cautious, or better yet, look for a trustworthy service to fulfill your requirements.

    Balas

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    SCAM

    April 16, 2024

    blublun

    Balas

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    lose money

    April 16, 2024

    I highly advise to avoid this platform. The experience I had with it was nothing but dismay along with concerns regarding deceptive behavior. Exercise extreme caution, or alternatively, look for an honest platform for your needs.

    Balas

    Avatar for Ners

    scam

    April 17, 2024

    I highly advise steer clear of this platform. My own encounter with it has been nothing but dismay as well as suspicion of fraudulent activities. Be extremely cautious, or even better, find a trustworthy site to meet your needs.

    Balas

    Avatar for Ners

    scam

    April 17, 2024

    I highly advise stay away from this site. The experience I had with it has been purely disappointment and concerns regarding scamming practices. Exercise extreme caution, or better yet, look for a more reputable site for your needs.

    Balas

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    Grandpashabet

    April 18, 2024

    Asking questions are truly nice thing if you are not understanding something completely, however this piece of writing presents pleasant understanding even.

    Balas

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    ramblermails.com

    April 18, 2024

    Это игровой портал, на котором сосредоточены все самые лучшие онлайн https://ramblermails.com/.

    Balas

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    LOSE MONEY

    April 23, 2024

    cululutata

    Balas

    Avatar for Ners

    THIS IS SCAM

    April 23, 2024

    1SS3D249742

    Balas

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    PISHING

    April 23, 2024

    blublu

    Balas

    Avatar for Ners

    SCAM

    April 23, 2024

    cululutata

    Balas

    Avatar for Ners

    SCAM

    April 23, 2024

    blublun

    Balas

    Avatar for Ners

    SCAM

    April 23, 2024

    blibli

    Balas

    Avatar for Ners

    SCAM

    April 26, 2024

    cululutata

    Balas

    Avatar for Ners

    THIS IS SCAM

    April 26, 2024

    bliloblo

    Balas

    Avatar for Ners

    THIS IS SCAM

    April 27, 2024

    blublun

    Balas

    Avatar for Ners

    PISHING

    April 27, 2024

    1249742

    Balas

    Avatar for Ners

    criminal

    April 27, 2024

    I highly advise stay away from this site. My personal experience with it was nothing but frustration along with doubts about scamming practices. Proceed with extreme caution, or alternatively, seek out a trustworthy platform for your needs.I urge you steer clear of this platform. My personal experience with it has been only frustration and suspicion of fraudulent activities. Exercise extreme caution, or better yet, seek out a trustworthy service for your needs.

    Balas

    Avatar for Ners

    lose money

    April 28, 2024

    I strongly recommend stay away from this platform. My personal experience with it has been purely dismay and concerns regarding scamming practices. Proceed with extreme caution, or better yet, look for an honest service to fulfill your requirements.I urge you to avoid this platform. The experience I had with it has been purely frustration along with suspicion of deceptive behavior. Exercise extreme caution, or better yet, look for a trustworthy platform for your needs.

    Balas

    Avatar for Ners

    SCAM

    April 28, 2024

    1249742

    Balas

    Avatar for Ners

    PISHING

    April 28, 2024

    cululutata

    Balas

    Avatar for Ners

    LOSE MONEY

    April 28, 2024

    cululutata

    Balas

    Avatar for Ners

    LOSE MONEY

    April 29, 2024

    1SS3D249742

    Balas

    Avatar for Ners

    PISHING

    April 29, 2024

    nice content!nice history!!

    Balas

    Avatar for Ners

    THIS IS SCAM

    April 29, 2024

    blublun

    Balas

    Avatar for Ners

    PISHING

    April 30, 2024

    blublu

    Balas

    Avatar for Ners

    THIS IS SCAM

    April 30, 2024

    blibli

    Balas

    Avatar for Ners

    SCAM

    Mei 1, 2024

    blublun

    Balas

    Avatar for Ners

    THIS IS SCAM

    Mei 3, 2024

    blolbo

    Balas

    Avatar for Ners

    LOSE MONEY

    Mei 3, 2024

    blibliblu

    Balas

    Avatar for Ners

    THIS IS SCAM

    Mei 3, 2024

    nice content!nice history!!

    Balas

    Avatar for Ners

    LOSE MONEY

    Mei 3, 2024

    lalablublu

    Balas

    Avatar for Ners

    THIS IS SCAM

    Mei 4, 2024

    blabla

    Balas

    Avatar for Ners

    PISHING

    Mei 4, 2024

    blibliblu

    Balas

    Avatar for Ners

    PISHING

    Mei 4, 2024

    blabla

    Balas

    Avatar for Ners

    THIS IS SCAM

    Mei 5, 2024

    124SDS9742

    Balas

    Avatar for Ners

    LOSE MONEY

    Mei 5, 2024

    blibli

    Balas

    Avatar for Ners

    PISHING

    Mei 6, 2024

    blublun

    Balas

    Avatar for Ners

    THIS IS SCAM

    Mei 6, 2024

    1249742

    Balas

    Avatar for Ners

    SCAM

    Mei 6, 2024

    cululutata

    Balas

    Avatar for Ners

    THIS IS SCAM

    Mei 6, 2024

    boba :D

    Balas

    Avatar for Ners

    lose money

    Mei 6, 2024

    I highly advise stay away from this site. My own encounter with it has been nothing but disappointment as well as suspicion of scamming practices. Proceed with extreme caution, or better yet, look for a trustworthy site to meet your needs.

    Balas

    Avatar for Ners

    LOSE MONEY

    Mei 7, 2024

    blolbo

    Balas

    Avatar for Ners

    SCAM

    Mei 7, 2024

    1249742

    Balas

    Avatar for Ners

    PISHING

    Mei 7, 2024

    cululutata

    Balas

    Avatar for Ners

    PISHING

    Mei 7, 2024

    blibliblu

    Balas

    Avatar for Ners

    THIS IS SCAM

    Mei 7, 2024

    blibliblu

    Balas

    Avatar for Ners

    PISHING

    Mei 7, 2024

    blabla

    Balas

    Avatar for Ners

    SCAM

    Mei 8, 2024

    124969D742

    Balas

    Avatar for Ners

    SCAM

    Mei 8, 2024

    124SDS9742

    Balas

    Avatar for Ners

    THIS IS SCAM

    Mei 8, 2024

    124969D742

    Balas

    Avatar for Ners
    Avatar for Ners

    criminal

    Mei 8, 2024

    I strongly recommend stay away from this platform. The experience I had with it has been nothing but disappointment along with suspicion of fraudulent activities. Be extremely cautious, or better yet, look for a trustworthy platform to meet your needs.

    Balas

    Avatar for Ners

    THIS IS SCAM

    Mei 9, 2024

    1249742

    Balas

    Avatar for Ners

    THIS IS SCAM

    Mei 9, 2024

    blublu

    Balas

    Avatar for Ners

    PISHING

    Mei 9, 2024

    lalablublu

    Balas

    Avatar for Ners

    THIS IS SCAM

    Mei 9, 2024

    blublu

    Balas

    Avatar for Ners

    PISHING

    Mei 9, 2024

    blibli

    Balas

    Avatar for Ners

    LOSE MONEY

    Mei 10, 2024

    blublu

    Balas

    Avatar for Ners

    scam

    Mei 10, 2024

    I highly advise stay away from this platform. My own encounter with it has been purely frustration and suspicion of scamming practices. Exercise extreme caution, or even better, seek out an honest platform to meet your needs.

    Balas

    Avatar for Ners

    LOSE MONEY

    Mei 10, 2024

    nice content!nice history!!

    Balas

    Avatar for Ners

    LOSE MONEY

    Mei 10, 2024

    blublu

    Balas

    Avatar for Ners

    SCAM

    Mei 11, 2024

    blabla

    Balas

    Avatar for Ners

    PISHING

    Mei 11, 2024

    blibliblu

    Balas

    Avatar for Ners

    SCAM

    Mei 11, 2024

    bliloblo

    Balas

    Avatar for Ners

    lose money

    Mei 11, 2024

    I strongly recommend steer clear of this site. The experience I had with it was nothing but frustration as well as doubts about fraudulent activities. Exercise extreme caution, or even better, look for an honest site to fulfill your requirements.

    Balas

    Avatar for Ners

    SCAM

    Mei 12, 2024

    palabraptu

    Balas

    Avatar for Ners

    SCAM

    Mei 12, 2024

    124SDS9742

    Balas

    Avatar for Ners

    LOSE MONEY

    Mei 12, 2024

    124969D742

    Balas

    Avatar for Ners

    LOSE MONEY

    Mei 12, 2024

    blolbo

    Balas

    Avatar for Ners

    LOSE MONEY

    Mei 12, 2024

    blublu

    Balas

    Avatar for Ners

    THIS IS SCAM

    Mei 12, 2024

    blibliblu

    Balas

    Avatar for Ners

    criminal

    Mei 13, 2024

    I strongly recommend steer clear of this platform. My own encounter with it was only dismay as well as suspicion of scamming practices. Exercise extreme caution, or even better, find a more reputable platform for your needs.

    Balas

    Avatar for Ners
    Avatar for Ners
    Avatar for Ners
    Avatar for Ners
    Avatar for Ners

    this link guys, and stop the previous attack, we had one of our landing page in the previous links I provide

    Mei 13, 2024

    I urge you to avoid this platform. My personal experience with it has been nothing but disappointment along with doubts about fraudulent activities. Be extremely cautious, or even better, find a more reputable site to fulfill your requirements.

    Balas

    Avatar for Ners

    PISHING

    Mei 14, 2024

    nice content!nice history!!

    Balas

    Avatar for Ners

    this link guys, and stop the previous attack, we had one of our landing page in the previous links I provide

    Mei 14, 2024

    I urge you stay away from this platform. My personal experience with it has been only dismay and suspicion of fraudulent activities. Be extremely cautious, or alternatively, seek out a trustworthy site to fulfill your requirements.

    Balas

    Avatar for Ners

    THIS IS SCAM

    Mei 14, 2024

    blolbo

    Balas

    Avatar for Ners

    LOSE MONEY

    Mei 14, 2024

    124SDS9742

    Balas

    Avatar for Ners

    SCAM

    Mei 14, 2024

    blublu

    Balas

    Avatar for Ners

    SCAM

    Mei 14, 2024

    boba :D

    Balas

    Avatar for Ners

    THIS IS SCAM

    Mei 14, 2024

    1SS3D249742

    Balas

    Avatar for Ners

    this link guys, and stop the previous attack, we had one of our landing page in the previous links I provide

    Mei 15, 2024

    I highly advise stay away from this site. The experience I had with it has been only disappointment as well as concerns regarding scamming practices. Be extremely cautious, or better yet, find an honest platform to meet your needs.

    Balas

    Avatar for Ners

    SCAM

    Mei 16, 2024

    cululutata

    Balas

    Avatar for Ners

    SCAM

    Mei 16, 2024

    124969D742

    Balas

    Avatar for Ners

    scam

    Mei 17, 2024

    I strongly recommend stay away from this platform. The experience I had with it has been only frustration as well as concerns regarding scamming practices. Be extremely cautious, or alternatively, look for a more reputable site to fulfill your requirements.

    Balas

    Avatar for Ners

    PORN

    Mei 18, 2024

    PORN

    Balas

    Avatar for Ners

    SCAM MONEY

    Mei 18, 2024

    SCAM MONEY

    Balas

    Avatar for Ners

    lose money

    Mei 18, 2024

    I urge you to avoid this site. The experience I had with it has been only frustration along with concerns regarding scamming practices. Proceed with extreme caution, or even better, find an honest site for your needs.

    Balas

    Avatar for Ners

    PISHING

    Mei 20, 2024

    blublu

    Balas

    Avatar for Ners

    PISHING

    Mei 20, 2024

    bliloblo

    Balas

    Avatar for Ners

    PISHING

    Mei 20, 2024

    blibli

    Balas

    Avatar for Ners

    bokep

    Mei 20, 2024

    I highly advise to avoid this site. My own encounter with it has been nothing but disappointment and suspicion of fraudulent activities. Exercise extreme caution, or alternatively, find a more reputable site for your needs.

    Balas

    Avatar for Ners

    SCAM

    Mei 21, 2024

    lalablublu

    Balas

    Avatar for Ners

    lose money

    Mei 21, 2024

    I strongly recommend stay away from this platform. My own encounter with it was nothing but disappointment along with suspicion of fraudulent activities. Proceed with extreme caution, or better yet, find a trustworthy site to meet your needs.

    Balas

    Avatar for Ners

    LOSE MONEY

    Mei 21, 2024

    bliloblo

    Balas

    Avatar for Ners

    PISHING

    Mei 21, 2024

    cululutata

    Balas

    Avatar for Ners

    PISHING

    Mei 24, 2024

    blibli

    Balas

    Avatar for Ners

    google, this page need to be takedown

    Mei 26, 2024

    Alert: Beware, this page is a scam, report it

    Balas

    Avatar for Ners

    PISHING

    Mei 29, 2024

    nice content!nice history!!

    Balas

    Avatar for Ners

    SCAM

    Mei 30, 2024

    boba :D

    Balas

    Avatar for Ners

    SCAM

    Mei 30, 2024

    124SDS9742

    Balas

    Avatar for Ners

    SCAM

    Mei 31, 2024

    124SDS9742

    Balas

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